Am I the only one that self-motivates by bargaining? Deal of the day: hitting the treadmill for 3.5 miles this afternoon in anticipation of two warm, gooey chocolate chip cookies for dessert tonight.
Category: healthy living
Skin in the game
While I will continue to shout from the mountain top all the reasons I’m loving my 50s, I also admit that this aging game is not “all play and no work”. Mother Earth, Father Time and I are in a dance off of sorts. A shot of gravity here, a touch of sun damage there, and… Continue reading Skin in the game
Live Laugh Love
November and December – holiday season – “the most wonderful time of the year”, this 2016 season has tested me. My jolly factor is not as high this year in part because two treasured family members, my uncle and my cousin, recently passed away. I am helping a sweet client learn to live without her much-loved pet.… Continue reading Live Laugh Love
5 ways to re-discover the fountain of youth
Drawn especially to older people that defy their chronological ages, some of my best friends are sharp-witted, vital, engaged and, coincidentally, in their 80s and 90s. I have soaked up advice and the life lessons on aging well from matriarchs and patriarchs across the globe. Five secrets to re-discover the fountain of youth: Add turmeric to… Continue reading 5 ways to re-discover the fountain of youth